The ending of a year always invites a pause — a moment to tally small victories, shake loose the dust of bad habits, and carry forward the practices that actually help. Looking back across this year’s Natural Remedy Series, a few clear themes kept reappearing: simplicity, nature, rhythm, and repair. Below I’ve pulled together the most important ideas from the series and woven them with what I (and you) learned this year.
Nature as medicine — not marketing
Nature often already has the answers the wellness industry is trying to sell back to us. Simple, time-tested foods and herbs like green tea, rosehip, cloves, horseradish, and the many other “pantry medicines” from my Natural Remedy Series keep showing up as surprisingly powerful, multi-purpose helpers. They support antioxidants and reduce inflammation, aid digestion, boost brain and skin health, assist recovery, and gently support metabolism. The best part? These remedies come straight from your kitchen, not a subscription box.
Small rituals beat expensive gadgets
Inexpensive, reliably useful tools and rituals often outperform hyped, expensive tech. A humble cup of green tea, a clove-boosted brew, or a simple red heat lamp can deliver measurable benefits for inflammation, recovery, skin and mood — when used thoughtfully. The series encouraged choosing depth over dazzle: old-school red lamps or a consistent tea habit, rather than chasing every new gadget trend.
Restore balance — the real goal
“Restoring the balance” became the north star. Balance shows up as steady meals and hydration, gentle movement, restorative sleep, attention to mental health, and small, regular exposures to natural stimuli (sunlight, fresh air, soil). That is exactly why I collected these ideas into the Essential Handbook for Restoring Balance After Vaccination and Everyday Life Challenges — a compact guide for rebuilding calm, resilience, and routine. Get it from here → Essential Handbook for Restoring Balance After Vaccination and Everyday Life Challenges - Payhip
Paid subscribers can get a free copy from here → Essential Handbook for Restoring Balance — My First Book Is Finally Here
Only e-book is available for now; print copies and surprises are coming soon.
Movement that calms and repairs
Ancient movements heal as much as they condition. Practices like Tai Chi offer slow, mindful motion that breaks bad movement patterns, lowers stress, and restores balance between body and mind — often more sustainably than high-intensity programs for many people. It’s about retraining how we move, not only how hard.
Intermittent fasting as lifestyle, not trend
Intermittent fasting kept surfacing not as a quick fix but as a lifestyle that helps reset metabolism, supports cellular clean-up, and simplifies eating. When paired with nutrient-dense pantry medicine (see above), it becomes a gentle scaffold for long-term health rather than a diet to be endured.
Beauty is therapy
Beautiful surroundings do more than please the eye — they measurably reduce stress, support recovery, and lift mental wellbeing. Beauty heals: it soothes, calms the nervous system, and helps the body and mind restore balance.
Mental health matters — always
This year reminded us that mental wellbeing comes first. Community, purpose, routine, and simple daily practices that ease stress are just as important as any supplement. Prioritizing mental health enhances the benefits of everything else in your life.
Practical takeaways — what to start tomorrow
Make a simple green-tea ritual part of your day. It’s cheap, calming, and evidence-backed.
Green Tea: The Ancient Brew with Modern BenefitsTry the kitchen “slimming and detox shot” (green tea + cloves + bay leaf) as an alternative to quick fixes — it’s a ritual that supports metabolism and balance.
The Weight-Loss “Shot” You Can Make in Your Kitchen (No Syringes Required)
Consider an old-school red heat lamp (used sensibly) for localized recovery, skin, and pain relief rather than expensive LED gadgets.
Red Light Therapy Lamp: The Cheapest Healing & Beauty Tool You’re Probably OverlookingAdd a seasonal source of rosehip (dog rose) to your winter routine for vitamin C, joint support and gentle recovery.
Treat beauty as medicine: light, music, order, and pleasant surroundings actively support mental and physical health.
Beauty as Medicine: The Science Behind the Health Benefits of Aesthetic EnvironmentsAdd horseradish in small amounts to meals to stimulate digestion and support the respiratory system naturally.
Horseradish: The Spicy Root That Packs a Punch (And a Whole Lot of Benefits)
Use honey and dates instead of refined sugar — natural sweetness that nourishes, reduces inflammation, supports digestion, and provides minerals.
Nature’s Candy With Benefits (and No Wrapping Paper)
The Science-Backed Benefits of Honey: Separating the Real from the CounterfeitBuild a daily 10–20 minute movement ritual (Tai Chi, qigong, or slow mobility work) to restore posture and nervous system balance.
The Eternal Practice of Tai Chi: Harmony in Motion for Body and Mind
Practice intermittent fasting daily by leaving a longer break between dinner and breakfast — it supports metabolic balance and cellular repair.
The Transformative Power of Intermittent Fasting: My Journey and Insights
A note about safety and common sense
Natural doesn’t mean risk-free. Use common sense: respect dosages, consider medication interactions, avoid overheating lamps, and check personal contraindications. When in doubt, consult a healthcare professional.
This year taught us to prefer steady things over shiny promises — to favor practices that restore rhythm, nourish the nervous system, and build resilience slowly. If you found these ideas helpful, my e-book Essential Handbook for Restoring Balance After Vaccination and Everyday Life Challenges collects them into a compact, practical guide. Only e-book copies are available now; due to demand I’m working on a print run and a couple of small thank-you surprises for supporters.
Thank you for reading, supporting my work, and choosing balance over hype. May the year ahead be filled with balance, steady health, and everyday beauty.
💓 Cheers,
Dr. Lidiya Angelova
Biologist, truth-seeker, warrior, natural health advocate.
🌿 Explore the Natural Remedy Series for more insights.
