Essential Handbook for Restoring Balance — My First Book Is Finally Here

A gentle, science-informed guide for anyone feeling out of balance.

So my book Essential Handbook for Restoring Balance After Vaccination and Everyday Life Challenges is finally published.
It has been a long, thoughtful journey — full of edits, uncertainty, and late-night shaping, but I finished it, and I am genuinely proud of the result.

My original intention was to help people struggling after vaccination — those searching for clarity, structure, or a way to feel better. However, as I reflected on the broader global environment, it became obvious that stress, toxins, and imbalance affect everyone, regardless of the trigger.

So the book naturally grew into something broader: a simple handbook for anyone who feels “off” and wants to restore calm, strength, and resilience without extremes.

📎 Where to get the book

For now, it’s available as an ebook on Payhip, which feels fitting for a practical guide you can easily carry with you.
You can find it here: Essential Handbook for Restoring Balance After Vaccination and Everyday Life Challenges - Payhip

🎁 Consider gifting this book to a loved one seeking solace or direction. Your thoughtful gesture not only would enrich their life, but also would support my mission to provide inspiring words and guidance to those who need it most. Each book purchase empowers me to continue crafting meaningful content that brings hope and healing to readers worldwide. By choosing to share this book, you’re helping spread a message of comfort, resilience, and transformation.

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🎙️Hear me

I’ve also recorded a short audio introduction in my own voice so you can hear the real me behind the words.

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🫶 A promise kept

As promised, all my supporters will receive the ebook for free.
The download link is below the paywall.

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📇 More is coming

This is just the beginning.
I have more books, guides, and practical wellness content in the works — and your support genuinely shapes what I can create.

💌 If you enjoy my work

Please consider:

✅ Subscribing — free or paid, both help this project grow

✅ Sharing this post with someone who might need it

Your support ensures my knowledge, time, and experience don’t go to waste — and instead reach people who truly need it.

💓 Thank you for walking this path with me!

💓 Thank you for giving this little book a chance to help someone breathe, reset, and feel a bit more whole again.

— Lidiya 🌿