Ketone Bodies: A Promising Tool for Brain Health and Reducing COVID Vaccine Side Effects
Ketone bodies are becoming popular for their potential to improve brain health, especially for age-related diseases like Alzheimer's, Parkinson's, and other neurodegenerative diseases (NDDs). They may also help reduce side effects from COVID vaccines.
Ketone bodies are small molecules produced when the body breaks down fat, usually during fasting or on a low-carb diet. One important ketone body, β-hydroxybutyrate (R-βHB), not only gives our cells energy but also helps clean up harmful, misfolded proteins in the brain. This process could offer hope for treating diseases caused by protein buildup and may ease vaccine side effects.
How Ketone Bodies Help Brain Health
The brain relies on a process called proteostasis to keep proteins in balance by producing, folding, and removing them properly. When this process is disrupted, misfolded proteins can build up, causing damage to brain cells.
Ketone bodies, like R-βHB, help support proteostasis. They keep the brain healthy by preventing misfolded proteins from clumping together and causing damage, and also organize and clear out harmful proteins.
Natural Ways to Increase Ketone Bodies
Here are some approaches to improve your brain health, increase ketone production naturally, and lessen the symptoms of brain damage👇
Follow a Low-Carb or Ketogenic Diet
By reducing carbohydrate intake, your body begins to break down fat for energy, producing more ketones in the process.Practice Intermittent Fasting
Skipping meals or fasting can increase ketone levels as your body uses fat for energy.
Read my article about it. Keep in mind that this is not right for everyone.Exercise Regularly
Physical activity, particularly high-intensity exercise, promotes fat loss and increases ketone production. You can boost up the effect by doing it barefoot in nature, which has an added benefit of earthing 👇Increase Healthy Fats
Consuming foods high in healthy fats, can help your body produce more ketones.
Here are some animal fats that can help boost ketone production.Beef tallow is the rendered fat from beef. It contains a high concentration of saturated fats, which the body can convert into ketones during low-carb or fasting periods.
Lard is rendered pork fat that contains both monounsaturated and saturated fats, which can help increase ketone production.
Duck fat is high in healthy fats, particularly monounsaturated fats, and is known to boost ketone levels when consumed on a low-carb diet.
Grass-fed butter is high in saturated fats and contains more omega-3 fatty acids, which can boost ketone production.
Ghee, or clarified butter, is commonly used in ketogenic diets due to its high fat content and ability to help the body enter ketosis.
While these animal fats are beneficial for promoting ketone production, they should be combined with a low-carb or ketogenic diet for optimal results.
By adopting these natural methods, you may be able to support your brain health, reduce the risk of neurodegenerative diseases, and help reduce the severity of some adverse reactions, including those linked to COVID vaccines.
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