Frequency Therapy - Water Flow
Rain isn't the only sound of water that benefits us. Water movement, particularly in large bodies of water such as rivers or oceans, can produce low-frequency sounds (20 - 200Hz) with numerous benefits. Examples include the crashing of waves or the deep rumble of a waterfall.
What are the benefits of these water sounds?
Stress Reduction and Relaxation
>A waterfall's gentle, rhythmic sound or the sound of waves crashing on the shore can create a calming and soothing environment. Listening to these natural sounds reduces stress and promotes relaxation. The steady flow of water can serve as white noise, masking other potentially distracting sounds.
Increased Sleep Quality
>The sound of a waterfall or ocean waves is calming and repetitive, which creates the perfect environment for deep sleep.
>It is very helpful for infants who have colic or small children who have trouble falling asleep or taking naps.Improved Memory and Relieving Impaired Cognitions, Such as Dementia or Alzheimer’s disease
>The memory of older adults improves significantly when they sleep while listening the sound of a waterfall.Improved Attention and Concentration
>The noises provide a peaceful background that aids in focus when studying or working on assignments.
Boosting Mindfulness
>The soothing sounds have the potential to facilitate the development of mindfulness and a meditative state.
Reconnecting with Nature
>Being in close proximity to nature or listening to recordings of the sound of ocean waves or waterfalls can foster a feeling of being connected with the natural world. This connection might make you feel good and give you the impression that you're in a calm, natural setting.
Picture created by substack Positive Effects on Mental Health
Natural sound exposure has been linked to improved mental health.
Improving Overall Health
The beneficial effects on sleeping and general well-being improve overall health. It is because stress and a lack of quality sleep are linked to a variety of health issues.
>People's immunity deteriorates significantly when they don't get enough sleep, so sounds of waterfalls and waves crashing on the shore can help reduce colds and infectious disease recurrence.
>It can also help reduce the risk of cancer, which is linked to poor sleeping habits.
>Of course, these sounds are beneficial for anyone who has been harmed by so-called COVID-19 vaccines!
References
https://news.wttw.com/2017/03/08/study-waterfall-sounds-enhance-deep-sleep-memory-older-adults
https://www.frontiersin.org/articles/10.3389/fnhum.2017.00109/full
https://www.webmd.com/sleep-disorders/features/immune-system-lack-of-sleep
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