Frequency Therapy - Rain

Everyone enjoys the sound of rain. It makes us feel relaxed and cosy, just like all natural sounds. The positive effects result from the fact that rain sound frequency is beneficial to us.

Typically, you might hear rain sounds with frequencies in the approximate ranges listed below:

• Light Rain: Around 500 Hz to 1 kHz

• Moderate Rain: 1 kHz to 2 kHz

• Heavy Rain: 2 kHz and above

So, the sound of rain makes us feel good, but what are the other advantages?

• Rain sound has been shown to improve cognitive functioning. This means that if you have a difficult problem to solve, rain sound can assist you in doing so more efficiently. There is even research on it. Simply search for rainfall sound online and let nature assist you in solving a problem or completing a task. It could even be done at work with headphones. I am confident it will be noticed and will help you advance in your career.

• Sounds in the 2 kHz range are soothing and make us sleepy. This is why recordings of rainfall or similar sounds are frequently used as sleep aids or relaxing background noise. If you can't sleep, play the sound of moderate rain on your phone or laptop and you'll wake up refreshed and rested. There are no side effects, unlike with medications used as a sleep aid.

  

  Photo generated by substack.

• Rainfall sound have a calming effect. It alleviates stress and anxiety, as well as rage and hostility.
  💡
  Rainfall sound is extremely beneficial for our times when stress is a part of everyday life, especially for city dwellers. Don't watch stressful news, don't browse the internet like a zombie, but instead listen to rain, pet your cat, and read a book.

  

  Photo by Sabina Sturzu on Unsplash

• Rain sounds, believe it or not, can ease pain.

  Viewing a nature scene and/or listening to nature sound is a safe, inexpensive method, and is considered to alleviate pain during invasive procedures, such as pain during bone marrow aspiration and biopsy, or postoperative pain. https://www.ledonline.it/NeuropsychologicalTrends/allegati/Neuropsychological-Trends-2019-26_04.pdf

• Unfortunately, a lot of people have to listen to the noises of their neighbours' daily lives, which are typically unpleasant. Such undesirable noises can be effectively muted or covered up by the sound of rain.

• Newborn and infant parents are familiar with the difficulty of getting their children to sleep. Sound of rain is a great aid in these situations. Rainfall sound therapy helps to raise calm and happy babies and children by reducing stress and masking unwanted noises. It also improves their parents' sleep and quality of life.

  

  Picture generated by substack.

• When suffering from a common cold (or any illness), rainfall noise can help you recover faster. This advantage comes from the ability of rainfall sound to relax the brain and improve sleep. People who have a cold are frequently in pain due to a sore throat or excessive coughing. The sound of rain helps the sick fall asleep and allows the body to recover.
  

✔Enjoy to the rain and the sounds of nature from my own backyard.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821317/

https://www.sleepfoundation.org/noise-and-sleep/pink-noise-sleep

https://www.ledonline.it/NeuropsychologicalTrends/allegati/Neuropsychological-Trends-2019-26_04.pdf

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My blog and this substack are the only places where I can put my knowledge and experience to use. Unfortunately, all work in science and science communication is mainstream and has nothing to do with genuine science. I also cannot see myself working for those who advocate that COVID exists and so-called vaccines are good which means all media or science magazines. I refuse to work for murderers. I am yet to find any real anti-narrative media. As you are probably aware, I attempted to contact a few regarding the contamination of the blood supply with COVID-19 vaccines, but received no response.

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