Discover The Health Benefits of Pelargonium Hortorum: Nature's Beautiful Healer
In the world of natural remedies, there is a plant that often flies under the radar—the humble Pelargonium hortorum, also known as the common geranium. With its vibrant colors and sweet fragrance, this versatile plant has more to offer than just its good looks.
In this article, we'll dive into the world of Pelargonium hortorum and explore all the incredible ways it can boost your health and wellbeing.
The Power of Pelargonium hortorum
Pelargonium hortorum, a member of the Geraniaceae family, has been employed for centuries in traditional medicine systems across various cultures.
The therapeutic properties of Pelargonium hortorum are largely attributed to its diverse phytochemical composition. The essential oil, a major component, comprises various terpenoids including citronellol, geraniol, and linalool, known for their antimicrobial, anti-inflammatory, and antioxidant properties. Other bioactive compounds include tannins, which exhibit astringent and anti-diarrheal effects, and flavonoids such as quercetin and kaempferol, which have antioxidant and anti-inflammatory activities.
Recent research has begun to understand the mechanisms by which these compounds exert their therapeutic effects, further solidifying its potential as a valuable resource in both traditional and modern medicine.
Here are some of the key health benefits of this incredible plant:
Antioxidant Properties
Pelargonium hortorum is packed with antioxidants, which help protect your body from free radicals that can cause cell damage and contribute to chronic diseases like cancer, heart disease, and Alzheimer's.
Anti-inflammatory Effects
Geraniums contain powerful substances that can help fight off inflammation in the body. Inflammation is associated with many chronic diseases, so adding a little Pelargonium hortorum to your daily routine could be a game-changer for your health.
Boosts Immune System
By adding geraniums to your diet, you can give your immune system a much-needed boost and reduce your chances of getting sick.
Antimicrobial Activity
Pelargonium hortorum has antimicrobial properties, which can help fight off infections and promote wound healing.
Digestive Health Regulation
Geraniums natural antibacterial properties that can help keep your digestive system running smoothly. They can also help reduce symptoms of IBS (irritable bowel syndrome) and other digestive disorders. Aromatic tea made from the common geranium serves as a fast remedy for diarrhea.
Natural Pain Relief
The anti-inflammatory properties of geraniums also make them a natural pain reliever. Whether you're suffering from arthritis, menstrual cramps, or muscle aches, a topical application of geranium oil could be just what the doctor ordered.
Anticancer Properties
While more research is needed, some studies have suggested that geraniums may have anticancer properties. The antioxidants found in these plants could help fight off cancer cells and reduce the risk of certain types of cancer.
Relieves Stress and Anxiety
Pelargonium hortorum is a natural stress reliever. The oils extracted from the leaves of this plant have a sedative effect that can help calm nerves and alleviate anxiety. Studies have shown that the scent of geranium oil can reduce stress levels and promote a good night's sleep. You can achieve the same effect simply by placing the plant near you. (Growing instructions are covered further in the article.)
Covid Vaccines Injured Remedy
Incorporating Pelargonium hortorum into a post-vaccination or blood transfusion recovery protocol is advisable, as it appears to offer beneficial properties for those who have received Covid-19 vaccines or contaminated blood products.
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Skin and Hair Benefits
The topical application of Pelargonium hortorum extract improves skin hydration and elasticity, and reduces the appearance of fine lines and wrinkles.
The antioxidant abundance may protect the skin from oxidative stress induced by UV radiation and environmental pollutants.
Topical applications of both tea and essential oil extracts can be utilized for treating skin conditions such as acne and dermatitis.
The anti-inflammatory properties can help soothe irritated skin.
The essential oil of Pelargonium hortorum has hair growth-promoting properties. It stimulates the hair follicles, improves blood circulation to the scalp, and prevents hair loss.
How to incorporate Pelargonium hortorum into your daily routine?
Tea extracts
Leaves: The leaves of Pelargonium hortorum are rich in essential oils, flavonoids, and phenolic compounds, which contribute to its anti-inflammatory, antimicrobial, and antioxidant effects. The leaves can be used to prepare herbal teas or as a poultice.
Flowers: The vibrant flowers of Pelargonium hortorum which are used for decorative purposes also have therapeutic properties. They can be steeped in hot water to make herbal infusions.
Stem: While less commonly used, the stems contain comparable amounts of beneficial compounds and can be included in preparations for holistic health applications.
Topical Applications
The essential oil extracted from the leaves and stems is highly concentrated and can be used in aromatherapy or topical applications.
Skin care: The topical application of Pelargonium hortorum extract can help improve skin health and reduce the signs of aging. It can be incorporated into various skincare products, such as creams, lotions, and serums.
Hair care: The essential oil of Pelargonium hortorum can be used to promote hair growth and prevent hair loss. It can be added to shampoos, conditioners, and hair oils to enhance their effectiveness.
Aromatherapy
A few drops of essential oil in the humidifier or keeping the plant close to you are great ways to harness the benefits of Pelargonium hortorum.
Topical vs. Drinking Extracts/Teas
Both topical and oral consumption of Pelargonium hortorum extracts can provide health benefits. Topical application is particularly effective for skin and hair care, as it allows the active compounds to penetrate the skin and scalp directly. Drinking Pelargonium hortorum tea, on the other hand, provides a more systemic approach, as the antioxidants and other beneficial compounds can be distributed throughout the body.
Are there any side effects to using Pelargonium hortorum?
Pelargonium hortorum is generally considered safe for topical and oral use. However, some individuals may experience allergic reactions, such as skin irritation or an upset stomach, especially if they have a known sensitivity to plants in the Geraniaceae family. It is always recommended to perform a patch test before using any new topical product.
As with any natural remedies, check for cross-reactions before using it if you are taking medications.
Pregnant and breastfeeding women should take advantage of its benefits only by aromatherapy with the whole plant. Avoid placing it near your baby's or toddler's bed and ensure it is kept out of reach until the child is old enough, just as with all plants and heavy items.
Can I grow my own geraniums?
Absolutely! Geraniums are very easy to grow and widely available at most garden centers. As my mom's absolute favorite plant, I have plenty of first-hand experience with them, so here are some extra tips. ⬇️.
1. Choose the right variety
There are many different varieties of Pelargonium hortorum, each with its unique scent and color. Some popular varieties include the red-flowered 'Splendide,' the pink-flowered 'Mrs. Pollock,' and the white-flowered 'Lady Plymouth.' Choose a variety that appeals to you and fits well with your garden or home decor.
2. Provide proper care
Pelargonium hortorum is relatively easy to care for. It prefers well-draining soil and plenty of sunlight. Water your plant regularly, but be careful not to overwater, as this can lead to root rot.
Conclusion
Common geraniums, are much more than just aesthetically pleasing blooms. These flowers offer a multitude of wellbeing benefits that can positively impact your health in various ways. From helping to reduce stress and anxiety, to providing natural pain relief and bolstering your body's defense against illness with an immunity boost, geraniums have the potential to be a vital addition to your wellness routine. So why not take the first step today and start harnessing the medicinal power of geraniums to promote a healthier you.
As Mark Twain wisely observed, "The best way to cheer yourself up is to try to cheer somebody else up." Taking his words to heart, consider brightening someone's day (and your own!) by gifting a vibrant Pelargonium hortorum. A personal note and a printout of this article would make it even more special. This thoughtful gift is a wonderful way to spread joy, encourage good health, and contribute to overall well-being – truly a gift that keeps on giving.
References
Pelargonium Hortorum - an overview | ScienceDirect Topics
Functional, Antioxidant, Antibacterial, and Antifungal Activity of Edible Flowers
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I'll be trying a few drops of the essential oil in almond oil on my face! :-) Maybe, I could look 10 years younger?