This year, it appears that the common cold is truly living up to its name — far too common. So I found myself brainstorming, revisiting old-school cold remedies that never seem to fail. After some thought, a simple but effective recipe came to mind.
"Red onions are high in quercetin (the secret weapon of great health; see my post about it)." https://angelovalidiya.substack.com/p/quercetin-the-mighty-antioxidant The yellow onions have much less so if people want go get a good amount naturally should eat the foods I listed in my article.
Onion also has quercetin in it.
I mentioned in the article
"Red onions are high in quercetin (the secret weapon of great health; see my post about it)." https://angelovalidiya.substack.com/p/quercetin-the-mighty-antioxidant The yellow onions have much less so if people want go get a good amount naturally should eat the foods I listed in my article.