Walnuts: The panacea for Heart and Brain Disorders
Walnuts are available in every grocery store. Many people are unaware that, in addition to being nutritious, walnuts can also be used as a medicine.
Walnuts are good source of vitamins B6 (pyridoxine), B9 (folic acid) E and K; minerals as calcium, iron, magnesium, cupper, phosphorus, manganese, iodine and potassium; and antioxidants as ellagic acid, phytic acid and melatonin. Walnuts will provide you with healthy fats as alpha-linolenic acid (ALA) or omega-3 and linoleic acid or omega-6. Walnuts are packed with protein and fibre.
Benefits
Walnuts are perhaps nature's best heart medicine. Eating more walnuts lowers the risk of developing all cardiovascular diseases and prevents the formation of blood clots. Walnut consumers have better diastolic function parameters as well.
* What Is Diastolic Dysfunction?
When the muscles of the heart become stiff, they can't relax properly, creating a condition known as diastolic dysfunction. This inflexibility prevents the heart's ventricles from filling completely, causing blood to back up in the organs.But walnuts benefit more than just the heart. Walnuts can help to improve brain function and help people with brain disorders such as Alzheimer's disease.
Walnuts can help boost male fertility.
Walnuts lower the risk of various types of cancer and benefit cancer patients.
Walnuts are a component of Amosov's paste that I previously presented to you.
Nikolai Amosov is a Russian cardiologist known for his contributions to cardiology. Amosov as well has created an entire system for maintaining good health and longevity that is based on proper nutrition, physical activity, and the development of positive self-esteem. Spending countless days caring for his patients as they recover from exhausting, painful surgeries motivated him to create a way to help them recover faster and never go back to him.
Walnuts are good for your gut. Happy gut microorganisms equal happy and healthy you.
💡 Walnut shells have benefits as well.
Walnut shells are rich source of phenolic acids and related polyphenols that, as shown in other studies, the use of antioxidants is dynamically rising in the food industry.
Walnut husks contain a different type of phenolic antioxidant compounds [23]. The extracts from walnut husk have demonstrated antimicrobial effects against gram-positive bacteria. https://bepls.com/bepls_nov2018/3.pdf
Given that walnut shells are easy to store, they can be used to make cold tea.
Walnut shell tea is an excellent hair rinse because it promotes hair growth and makes hair appear luscious.
🧐Interesting fact
The walnut's botanical name, Juglans, originates in Roman mythology. According to an ancient myth, Jupiter, who was also known as Jove, dined on walnuts when he lived on earth. Therefore Romans called walnuts Jovis glans, meaning 'the glans of Jupiter’.
🔴Unfortunately, some people are allergic to walnuts. If you are allergic to nuts, you should avoid walnuts as well.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8574984/
https://www.nmcd-journal.com/article/S0939-4753(22)00302-7/fulltext
https://bepls.com/bepls_nov2018/3.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6719079/
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/walnuts
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