The Health Benefits of Quince: A Nutritional Powerhouse
In this article, I'd like to tell you the story of one of my absolute favorite fruits: the quince.
Quince (Cydonia oblonga) may not be as well-known as other fruits, but it has been enjoyed for thousands of years. Its delicious flavor and heavenly aroma make it truly unique, and it's also like nature's little pharmacy!
Learn about this incredible fruit's numerous health benefits, nutritional advantages, and fascinating history!
Nutritional Profile
Quince is a low-calorie fruit full of vitamins, minerals, and fiber. Here's a breakdown of the key nutritional components per 100 grams of raw quince.
Calories: 57
Carbohydrates: 15.3 g
Fiber: 1.9 g
Vitamin C: 15 mg (25% of the daily value)
Potassium: 197 mg
Copper: 0.2 mg
Antioxidants: various polyphenols and flavonoids
Health Benefits
Fights Diseases Caused by Oxidative Stress
Quince contains a lot of antioxidants, like vitamin C and flavonoids, which help fight oxidative stress and lower the risk of chronic diseases.Promotes Digestive Health
Quince contains fiber, helps with digestion, promotes regular bowel movements, and may help prevent constipation. The fruit's natural pectin can also be beneficial to gut health.Immune System Booster
Quince contains vitamin C, which is known for its immune-boosting properties. Regular consumption can help your body fight infections and diseases.Anti-Inflammatory Properties
Quince has been found to have anti-inflammatory properties.Given that inflammation causes many diseases, taking these delightful natural miracles is essential for anyone who is sick or wants to stay healthy.
Potential Heart Health Benefits
Quince's potassium content may help regulate blood pressure, and its fiber and antioxidants promote heart health by lowering cholesterol levels.Cydonia oblonga has been recognized in the last decade mainly because of its potential to prevent/cure cancer, high cholesterol, blood sugar, chronic stress, peptic ulcer, liver injuries, asthma, and various fertility disorders. https://link.springer.com/article/10.1007/s11101-024-09946-8
Beneficial For Skin
Quince's antioxidants can promote healthy skin by fighting free radicals and reducing signs of aging. Its astringent properties may also be beneficial to oily or acne-prone skin.
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The benefits do not just come from the fruits, but also from the leaves and seeds.
The leaves of quince have medicinal applications such as protective effect on spermatogenesis in hypercholesterolemia (Ashrafi et al., 2013), anti-fungal (Hamid et al., 2013), renoprotective potential (Jouyban et al., 2011), anti-atherogenic, and hepatoprotective potential (Khademi et al., 2013), anti-proliferative effect against colon cancer cells (Carvalho et al., 2010), and antioxidant potential (Costa et al., 2009) owing to presence of valuable bioactives. https://pmc.ncbi.nlm.nih.gov/articles/PMC4914572/
The health benefits of quince make it an obvious staple food for those who received COVID vaccines.
Historical Use
Quince has an extensive history dating back to ancient civilizations. The fruit was revered throughout the Mediterranean, particularly by the Ancient Greeks, Romans, and Bulgarians, who linked it to love and fertility. It was commonly used in wedding ceremonies to symbolize prosperity and abundance.
In medieval times, quince was widely used in cooking and medicine. It was used to make jams and jellies, which became household staples.
Quince is more than just a Southern European staple.
Traditional Asian medicine systems, such as Ayurveda and Chinese medicine, have used quince for its potential health benefits, frequently prescribing it for digestive and respiratory problems.
Culinary Uses
Quince when fully ripped has a pleasant taste with a hint of sourness and smells divine. In Bulgaria quince is even used as natural air refresher. Many people prepare various dishes with quince, such as:
Jams and Jellies: Quince jams and jellies are well-known for their delicious flavor.
Roasted Dishes: Cooked quince complements meats, adding a distinct flavor.
Desserts: It can be used in tarts, pies, and compotes.
Infusions: Quince can be used to flavor teas and beverages.
Final Thoughts
Quince is a nutrient-dense fruit that has many health advantages. In light of its culinary versatility and historical significance, it is a valuable addition to a well-balanced diet. Quince, whether eaten raw, as a sweet jelly, or in a savory dish, is an enjoyable way to improve your health and culinary skills.
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References
https://pmc.ncbi.nlm.nih.gov/articles/PMC4914572/
https://onlinelibrary.wiley.com/doi/10.1002/ptr.1892
https://pubmed.ncbi.nlm.nih.gov/24704668/
https://link.springer.com/article/10.1007/s11101-024-09946-8
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Thanks for this info on Quince. We live in a very wooded area and will definitely try to find some of these trees to gather the fruit and try it.