Health Benefits of Using Copper Utensils

Oct 31, 2024

Copper utensils have been utilized for centuries in kitchens around the world, not only for their aesthetic appeal, but also for their numerous health benefits. As more and more people realize how important it is to use mostly natural materials in daily life, copper is an obvious option due to its affordability and durability.

So, what are the health benefits of copper utensils 🍽?

1. Antimicrobial Properties
Copper's natural antimicrobial abilities are among its most valuable health advantages. Copper surfaces have been found to be effective in eliminating a number of dangerous bacteria, such as Staphylococcus aureus and E. coli. Copper utensils are an excellent choice for food preparation and water storage since they can decrease the risk of foodborne illnesses. Although unrelated to utensils, applying copper as a surface coating is a smart idea as well.

Contact killing was observed to take place at a rate of at least 7 to 8 logs per hour, and no live microorganisms were generally recovered from copper surfaces after prolonged incubation. The antimicrobial activity of copper and copper alloys is now well established, and copper has recently been registered at the U.S. Environmental Protection Agency as the first solid antimicrobial material. https://journals.asm.org

2. Essential Role in Human Health and Nutrition

Copper is an essential trace mineral. It has a significant impact on the following physiological processes:

Iron Absorption: Copper helps the body absorb iron, which is necessary for the formation of red blood cells.
Collagen Formation: It promotes collagen production, which is necessary for healthy skin, cartilage, and bones.
Immune Support: Copper helps to maintain a healthy immune system, and assists the body in fighting infections.
Nervous System Support: Many important functions in the brain and nervous system rely on copper-containing enzymes, called cuproenzymes.
Promoting the Bioavailability of Nutrients: Cooking with copper can improve the bioavailability of some nutrients. Metal can help foods retain their nutritional value, especially when combined with certain cooking methods like sautéing and simmering. This can result in healthier meals that retain essential vitamins and minerals.

Using copper utensils can boost your daily copper intake, which promotes overall health.

Digestion and Detoxification
Copper has been shown to help digestion and detoxification. Cooking with copper can promote healthy digestive processes, thereby improving overall gut health.
Gut health is critical for overall well-being because it aids digestion and nutrient absorption, contributes to a strong immune system, and influences mental health. A healthy gut maintains a balance of beneficial bacteria, which can help prevent digestive problems, inflammation, and infections. Furthermore, the gut-brain axis connects the gut and the brain, so gut health can influence mood and cognitive function. Overall, a healthy gut leads to increased energy, improved immune response, and a higher quality of life.
Antioxidant Defense
Superoxide dismutase (SOD) is an antioxidant that converts harmful oxygen molecules such as superoxide (O2-) and hydroxyl radicals (•OH) to hydrogen peroxide (H2O2). Other antioxidants convert the hydrogen peroxide into water. There are two types of SOD that contain copper: copper/zinc SOD (SOD1), which is found in most cells, including red blood cells, and extracellular SOD (EcSOD), which is found primarily in the lungs but also in small amounts in the bloodstream.
Help Reducing ADE from COVID-19 Vaccines
The health benefits listed above demonstrate that using copper utensils is an important part of reducing ADEs from COVID-19 vaccines. If you know someone who has these products in their bloodstream, buy them a copper mug or a bottle and include a printed copy of this article.
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copper mug on stool chair — Photo by Alex Plesovskich on Unsplash

3. Temperature Control
Copper's excellent heat conductivity enables precise temperature control while cooking. This allows you to avoid overcooking or burning food, which can produce harmful compounds. Cooking at the appropriate temperatures preserves the nutritional value of your ingredients, resulting in healthier meals.

4. Eco-Friendly Choice
Copper utensils are also an environmentally friendly choice. Copper is an environmentally friendly material, and high-quality copper cookware is built to last. By reducing the need for frequent replacements, you reduce waste, which benefits the environment and your health.

The Bottom Line
Incorporating copper utensils into your kitchen not only improves your cooking experience but also has significant health benefits. By embracing copper's benefits, you can improve your own and your family's health while also enjoying the beauty and functionality of this timeless material.

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