Butter Is Healthy Actually
Butter: From dietary villain to health hero? New research changes everything.
"Give me a big slab of butter, and I'll give you a big smile."
— Author Unknown
For years, the culinary world has been plagued by the notion that butter is the ultimate dietary villain. Low-fat this, low-sodium that—the message has been clear: butter is bad for you. But fear not, dear chefs and healthy food enthusiasts, because a recent study has debunked this misguided notion.
Researchers found that consuming more than one teaspoon (5 grams) of butter per day was actually associated with improved cardiometabolic health outcomes. Yes, you read that right—butter, the golden nectar of the gods, may actually be good for your heart!
But how, you ask?
Well, let's dive into the delightful details.
Insulin resistance: High butter intake was linked to lower insulin resistance, a precursor to type 2 diabetes. Translation: Butter may help your body better regulate blood sugar levels.
HDL-C (good) cholesterol: Butter lovers were found to have higher levels of HDL-C, the "good" cholesterol that helps remove excess cholesterol from the bloodstream, leading to a reduced risk of heart disease.
Triglycerides: Higher butter consumption was associated with lower triglyceride levels, a key risk factor for heart disease. Think of triglycerides like excess baggage—you don't want them weighing down your cardiovascular system.
TG:HDL ratio: Butter was also linked to a lower TG:HDL ratio, another measure of cardiometabolic health. A lower ratio means you're on the right track.
Type 2 diabetes risk: The study found a whopping 31% lower risk of developing type 2 diabetes among those who indulged in more than one teaspoon of butter per day. That's a pretty big deal for a tiny bit of butter!
But wait, there's more!
Another study found that the saturated fat in butter actually improves the lipid profile by increasing HDL-C and lowering triglycerides.
Butter is a rich source of vitamins A, D, E, and K, as well as fat-soluble antioxidants.
Trans-vaccenic acid (TVA) found in ruminant-derived products such as beef, lamb, and dairy products such as milk and butter has anti-cancer properties.
Trans-vaccenic acid-containing foods are also beneficial to the heart, liver, adipose tissue, and pancreas, and contribute to overall glucose homeostasis.
People who received Covid vaccines or contaminated blood should definitely include butter as part of their diet.
So, before you reach for vegetable oil next time, remember that butter and lard are superior options (as I discussed the benefits of lard in a past article).
The Forgotten Hero of Fats: Uncover the Health Benefits of Lard for Your Body and Skin
There you have it—a delicious twist on the long-standing notion that butter is the enemy of good health.
FAQs
Is butter a healthy addition to my diet?
In moderation, yes! Butter has been shown to have several cardiometabolic health benefits when consumed in amounts over 5 grams (about one teaspoon) per day.Is butter a good source of vitamins and minerals?
Absolutely! Butter is rich in vitamins A, D, E, and K, as well as fat-soluble antioxidants.Does butter have any negative health effects?
While butter is high in calories and saturated fat, it has been associated with several positive health outcomes when consumed in moderation.
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Dr. Angelova I have a question regarding gallstone disease and butter consumption. My 81 years old mother had her gallbladder removed years ago due to infection after gallstones. She's taking Euthyrox pills 75 mcg for Hashimoto Hypothyrodism. Now about month ago she was hospitalized with acute biliary pancreatitis as gallstone got stuck in common bile duct but it spontanously got excreted, she stayed in hospital for 5 days. Before she was taking d3 supplement 3000 IU in winter and spring and then 2000 IU in summer as she isn't really fond of heat and sun. Now I have a question regarding supplementation of vitamin d3 post acute pancreatitis as I read some studies that d3 shouldn't be given during early phase of pancreatitis as it could induce hypercalciemia. As I read vitamin b12 supplementation helps recovery post acute pancreatitis she is taking b vitamin complex. Can she take d3 vitamin 1000 IU also and is it advisable to take it in summer? What else can help recovery and can you tell me how long it take for pancreas to heal completely as I don't find this information anywhere. Thank you in advance.